Weigh In record (no journal entry) for 17 February 2023
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1478 kcal
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Fat: 55.33g | Prot: 108.30g | Carb: 166.48g.
Breakfast: 1% Fat Milk, Atkins Snack Caramel Double Chocolate Crunch Bar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Townhouse Original Crackers, Cream Cheese, Boston Market Seasonal Fresh Fruit Salad, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Orgain Peanut Butter Protein Bar, Boston Market Seasonal Fresh Fruit Salad, Slim-Fast Advanced Nutrition Smoothie Powder, RxBar Blueberry, Pineapple, Peanuts, RxBar Blueberry, Slim-Fast Advanced Nutrition Caramel Latte. more...
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gaining 4.2 lb a week
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