Weigh In record (no journal entry) for 05 July 2011
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147.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1337 kcal
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Fat: 12.30g | Prot: 43.82g | Carb: 193.89g.
Breakfast: cool whip free, asparagus spears, medium eggs, apples. Lunch: onion, white miso. Dinner: canned shrimp, Mushrooms, green peppers, Radishes, Romaine Lettuce, cookie, cookie, beer. more...
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1747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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sushilovinfun's weight history
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