Weigh In record (no journal entry) for 05 July 2011
|
128.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2011:
|
1372 kcal
|
Fat: 31.81g | Prot: 41.91g | Carb: 241.17g.
Breakfast: honey, banana, unsweetened almond milk, whole milk, rice chex, cheerios, milled flax. Lunch: apple, baby carrots, Double Fiber Bread, kraft mayo, Nature's Own Whole grain, Boneless Skinless Chicken Breast, cucumber. Dinner: great value parmesan topping, great value spaghetti sauce, great value whole wheat spaghetti. Snacks/Other: laffy taffy, Star Crunch, hershey's kisses. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IntuitiveMe's weight history
|