Weigh In record (no journal entry) for 31 December 2014
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237.8 lb
Lost so far: 9.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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2230 kcal
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Fat: 118.28g | Prot: 103.16g | Carb: 204.11g.
Breakfast: Bananas, Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Chicken Breast, Great Value Pepper Jack Cheese, Avocados, White Rice. Snacks/Other: Lindt Lindor Truffle Balls, Pecan Nuts, Kirkland Signature Microwave Popcorn Movie Theater Butter, Lindt Lindor Truffle Balls. more...
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losing 3.5 lb a week
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