Weigh In record (no journal entry) for 31 December 2014
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283.6 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1429 kcal
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Fat: 73.70g | Prot: 119.61g | Carb: 65.95g.
Breakfast: Farmland Foods Hickory Smoked Bacon, 2% Fat Milk, Scrambled Egg (Whole, Cooked). Lunch: Pepsi Diet Pepsi (Can), Julienne Salad (Meat, Cheese, Eggs, Vegetables), French Salad Dressing (Fat Free). Dinner: Pork Chops (Top Loin, Boneless), Kraft Fat Free French Style Salad Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Snacks/Other: Boiled Egg. more...
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gaining 21.0 lb a week
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