Weigh In record (no journal entry) for 17 February 2023
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215.0 lb
Lost so far: 11.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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2636 kcal
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Fat: 147.11g | Prot: 166.73g | Carb: 146.44g.
Breakfast: Max Balance Sport Protein Bar Weiße Schokolade-Beeren-Geschmack. Lunch: Ehrmann High Protein Pudding Caramel, Gut & Günstig Junge Brechbohnen, Pote Grüner Bohneneintopf. Dinner: Rela Halbfettmargarine, Grafschafter Goldsaft, Aldi Blütenhonig, Hofmaier Geflügel Gutsherren Brühwurstpastete, American Style Sandwich Scheiben Dinkel, Rührei, IronMaxx 100% Whey Protein Banana Cream, Hofmaier Truthahn Salami. Snacks/Other: Alesto Walnusskerne Naturbelassen, Kaffee. more...
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2373 kcal
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Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Resting - 15 hours and 45 minutes. more...
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gaining 4.2 lb a week
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