Weigh In record (no journal entry) for 30 December 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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2242 kcal
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Fat: 67.28g | Prot: 82.32g | Carb: 323.12g.
Breakfast: Slim-Fast Meal Bars - Chocolate Cookie Dough, Activia Strawberry Yogurt, Kroger Freezer Pops. Lunch: Deli Turkey or Chicken Breast Meat, Rye Bread, Provolone Cheese, Chicken Fried Rice. Dinner: Kroger Freezer Pops, Chicken Fried Rice. more...
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gaining 0.9 lb a week
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