dyanndowns's Journal, 30 December 2014

150.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1506 kcal

Fat: 49.99g | Prot: 83.86g | Carb: 179.77g.   Breakfast: Egg McMuffin. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Chicken or Turkey and Noodles (Mixture). Dinner: White Rice, walmart Arrowtooth Flounder Fillets Arrowtooth. Snacks/Other: Oatmeal Cookies (with Raisins). more...

2117 kcal

Activities & Exercise: Reading - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...