Weigh In record (no journal entry) for 16 February 2023
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196.6 lb
Lost so far: 34.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1332 kcal
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Fat: 39.53g | Prot: 27.46g | Carb: 226.33g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Pecans, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Honey, Ocean Spray Craisins Dried Cranberries, Bananas. Lunch: The Snack Factory Pretzel Crisps - Original, Welch's Grape Jelly, Country Hearth Dakota Style 12 Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Harris Teeter Chocolate Frosted Chocolate Cookies. more...
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2486 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 7.7 lb a week
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