Weigh In record (no journal entry) for 16 February 2023
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233.0 lb
Lost so far: 45.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1267 kcal
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Fat: 80.01g | Prot: 31.46g | Carb: 107.04g.
Breakfast: Kirkland Signature Organic Tortilla Chips, Innofoods Coconut Keto Clusters, Garden of Life Olde World Icelandic Cod Liver Oil, Ginger (Ground), Frontier Co-Op psyllium husk, Vital Proteins Collagen Peptides, Cinnamon, JCM BPC, Coffee (Brewed From Grounds). more...
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gaining 2.8 lb a week
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Joel Munday's weight history
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