Weigh In record (no journal entry) for 05 July 2011
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226.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2011:
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1922 kcal
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Fat: 89.76g | Prot: 104.06g | Carb: 176.10g.
Breakfast: 100% Whole Wheat Bread, SPLENDA, schwans bacon, WATER, DECAF COFFEE, eggs, powdered creamer. Lunch: water, diet rite cola, EGG ROLLS. Dinner: diet 7up, Grilled Chicken Drumstick, Corn on the Cob (Large), Biscuit. Snacks/Other: Munchies Peanut Butter Sandwich Crackers, PEACH, Sweet and Salty Nut Granola Bars - Peanut, watermelon. more...
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3215 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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GMARTELLO's weight history
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