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Dirtstud
Journal
05 Jul 11
Dirtstud's Journal, 05 July 2011
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Holy crap what a terrible weekend. I really drank too much and clearly eat too much but I managed to get in quite a bit of exercise. I'm back on the wagon today and ready to get back after it.
221.0 lb
Lost so far:
19.0 lb
.
Still to go:
21.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 July 2011:
2877 kcal
Fat: 98.50g | Prot: 108.00g | Carb: 388.20g.
Breakfast:
special K pretzel bar, kashi tlc bar, keebler right bites pretzel.
Lunch:
12" Melt on Flatbread w/ Mayo & Southwest Sauce, subway broccoli and cheese soup.
Dinner:
pepsi cola, lay's chips, roast beef and cheddar sandwich.
Snacks/Other:
cytomax, Mello Yello Soda.
more...
3626 kcal
Activities & Exercise:
Tennis - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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Dirtstud's weight history
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