Weigh In record (no journal entry) for 30 December 2014
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124.6 lb
Lost so far: 30.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1131 kcal
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Fat: 43.97g | Prot: 40.83g | Carb: 150.77g.
Breakfast: Granola, Ralphs Carb Master Vanilla Yogurt. Lunch: Starbucks Mocha Frappuccino Light (Tall), Starbucks Goat Cheese & Roasted Mushroom Sandwich. Dinner: Cooked Dried Apricot with Sugar, Trader Joe's Raw Almonds, Multigrain Chips, Athenos Roasted Garlic Hummus. Snacks/Other: Morningstar Farms Tomato & Basil Pizza Veggie Burgers. more...
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2153 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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losing 2.8 lb a week
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