Weigh In record (no journal entry) for 16 February 2023
|
149.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2023:
|
1706 kcal
|
Fat: 46.40g | Prot: 86.06g | Carb: 156.76g.
Breakfast: Purely Elizabeth Coconut Cashew Grain-Free Granola, Dannon Light & Fit Greek Yogurt - Peach, Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: BelGioioso Parmesan Cheese, Scott & Jon's Creamy Tomato Basil Tortellini. Dinner: vegetable sushi, Publix Deli Fried Chicken Tenders. Snacks/Other: Chardonnay Wine, Edy's Grand Ice Cream - Rocky Road. more...
|
|
2157 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Dance (slow step) - 30 minutes, Sexual Activity - 30 minutes, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roberta Bartlett's weight history
|