Weigh In record (no journal entry) for 16 February 2023
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225.8 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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222 kcal
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Fat: 14.55g | Prot: 13.78g | Carb: 8.09g.
Breakfast: Dunkin' Donuts Egg White & Veggie Omelet Bites, Stonyfield Farm Organic Half & Half, Coffee. more...
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losing 12.6 lb a week
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