Weigh In record (no journal entry) for 05 July 2011
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163.2 lb
Lost so far: 4.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1341 kcal
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Fat: 36.23g | Prot: 72.38g | Carb: 192.33g.
Breakfast: Maple Syrup, Whey Protein Powder, Oatmeal, Blackberries. Lunch: Organic Fine Udon, Cooked Soba Japanese Noodles, Soy Sauce, Chicken Broth, Bouillon or Consomme, Mixed Vegetables (Frozen). Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Parmesan Cheese (Grated), Butter, Air Popped Popcorn. Snacks/Other: Nonfat Greek Yogurt - Vanilla, Whole Grain & Flax Seeds Sesame Thins. more...
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1878 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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