Weigh In record (no journal entry) for 16 February 2023
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222.6 lb
Lost so far: 29.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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2316 kcal
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Fat: 105.01g | Prot: 91.50g | Carb: 219.03g.
Breakfast: Philadelphia Regular Cream Cheese, Lewis Bake Shop 12 Grain Bread, Philadelphia Regular Cream Cheese, Lewis Bake Shop 12 Grain Bread. Lunch: Member's Mark Chicken Parmesan Sandwich. Dinner: Ortega Yellow Corn Taco Shells, Grass-Fed Ground Beef (85/15), Kraft Mexican Four Cheese, Rosarita Refried Beans, Mission Flour Tortillas (Fajita Size), Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Beer. more...
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gaining 14.0 lb a week
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 Comments
No worries Fourwheeldrive enjoy your day today.
16 Feb 23 by member: buenitabishop
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