Weigh In record (no journal entry) for 30 December 2014
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1296 kcal
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Fat: 63.09g | Prot: 82.78g | Carb: 100.10g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Archer Farms Chicken Caesar Salad. Dinner: Contessa Chicken Stir Fry with Sauce, Brown Rice. Snacks/Other: Skippy Creamy Peanut Butter, Boiled Egg, Planters Deluxe Mixed Nuts. more...
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gaining 2.3 lb a week
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