Weigh In record (no journal entry) for 30 December 2014
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1053 kcal
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Fat: 42.10g | Prot: 115.07g | Carb: 63.55g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Morningstar Farms Veggie Breakfast Sausage Links, Morningstar Farms Veggie Breakfast Bacon Strips, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Morningstar Farms Veggie Breakfast Bacon Strips, Morningstar Farms Veggie Grillers Original. Snacks/Other: Quest Cinnamon Roll Protein Bar, Bell Peppers, Cucumber (with Peel), Roma Tomatoes. more...
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3020 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 29 minutes, Driving - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 16 minutes, Sitting - 3 hours, Standing - 2 hours. more...
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gaining 0.6 lb a week
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