Weigh In record (no journal entry) for 30 December 2014
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391.0 lb
Lost so far: 94.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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2242 kcal
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Fat: 83.31g | Prot: 152.64g | Carb: 246.38g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: HoneyBaked Honey Baked Ham, Albertsons Canned Whole Kernel Corn. Dinner: Skippy Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Laughing Cow Mini Babybel Light Original, Venison/Deer Steak. Snacks/Other: Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), Kind Plus Peanut Butter Dark Chocolate + Protein, Wonka Runts Candy, Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack, Apples, Banana Bread. more...
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steady weight
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clydebrown's weight history
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