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forgot to weigh in yesterday, and today is a predictable rise. yay.
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190.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1705 kcal
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Fat: 90.11g | Prot: 117.16g | Carb: 100.43g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Publix Large Grade A Eggs, Kraft Natural Finely Shredded Triple Cheddar Cheese, Lee Kum Kee Sriracha Chili Sauce, Broccoli Flower Clusters, All Whites 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Dole Romaine Lettuce, Ken's Steak House Chunky Blue Cheese Dressing, Hard-Boiled Egg. Dinner: Daisy Sour Cream, Kraft Natural Finely Shredded Triple Cheddar Cheese, Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ortega Taco Kit. Snacks/Other: Chocolate Fudge, Betty Crocker Snickerdoodle Cookie, Chocolate Chip Cookie, Hard-Boiled Egg. more...
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2498 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Standing - 8 minutes, Showering - 3 minutes, Sitting - 4 hours, Driving - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cooking - 5 minutes, Desk Work - 3 hours. more...
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gaining 0.4 lb a week
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