Weigh In record (no journal entry) for 02 September 2009
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226.0 lb
Lost so far: 56.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2009:
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563 kcal
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Fat: 16.25g | Prot: 64.12g | Carb: 33.60g.
Breakfast: Pure Protein Frosty Chocolate Shake. Lunch: Premium saltines, best food mayo, Premium Wild-Caught Light Tuna In Water. Dinner: Peas Extra Fine, spinach del monte, Rose canadian bacon. Snacks/Other: Corn Nuts Chile Picante, Lemonade Drink Mix, Bubbies, sugarless Jello. more...
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steady weight
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