Weigh In record (no journal entry) for 30 December 2014
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280.6 lb
Lost so far: 0 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1630 kcal
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Fat: 92.32g | Prot: 142.80g | Carb: 49.46g.
Breakfast: Scrambled Egg (Whole, Cooked), 2% Fat Milk, Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), French Salad Dressing (Fat Free), Pepsi Diet Pepsi, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Pacific Cod, French Salad Dressing (Reduced Fat, Without Salt), Pepsi Diet Pepsi (Can), Julienne Salad (Meat, Cheese, Eggs, Vegetables). Snacks/Other: Boiled Egg, Pepsi Diet Pepsi (Can). more...
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losing 21.0 lb a week
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