|
Happy!!!!!!!
|
233.6 lb
Lost so far: 14.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2023:
|
2267 kcal
|
Fat: 45.00g | Prot: 286.00g | Carb: 194.00g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Great Value 100% Liquid Egg Whites. Lunch: ANABAR Campfire S’Mores, Quest Tortilla Style Protein Chips Loaded Taco, Nature's Own Honey Wheat Sliced Bread, Al Fresco Chicken Bacon, Great Value Fat Free Processed Cheese Slices. Dinner: Perdue Fresh Chicken Breast. Snacks/Other: Gatsby Cookies and Cream Chocolate Bar, Dannon Oikos Triple Zero - Cherry, PBfit Peanut Butter Powder, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-FWYTYK-'s weight history
|