gaijinrussell's Journal, 15 February 2023

270.0 lb Lost so far: 20.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 74.41g | Prot: 34.98g | Carb: 7.26g.   Breakfast: Pork Bratwurst (Cooked). Lunch: Pork Bratwurst (Cooked). more...

3305 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...