Weigh In record (no journal entry) for 15 February 2023
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1347 kcal
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Fat: 65.53g | Prot: 104.24g | Carb: 96.95g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Granola Bar. Lunch: Grapes, Fisher Dry Roasted Peanuts, Great Value Chicken Patty. Dinner: Cabbage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Ground Beef (80% Lean / 20% Fat), Ore-Ida Sweet Potato Fries. Snacks/Other: Iconic Grass Fed Protein Drink, Atkins Snack Lemon Bar, Apples, Glucerna hunger smart powder, Grapefruit. more...
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steady weight
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