Weigh In record (no journal entry) for 29 December 2014
|
155.9 lb
Lost so far: 2.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2014:
|
1930 kcal
|
Fat: 66.65g | Prot: 72.01g | Carb: 262.83g.
Breakfast: Great Value Half & Half. Lunch: Imagine Foods Creamy Portobello Mushroom Soup. Dinner: Soy Sauce, Brown Rice, Nutiva Organic Extra Virgin Coconut Oil, Nasoya Firm Tofu, Garlic, Onions, Mushrooms, Broccoli. Snacks/Other: Jif Natural Creamy Peanut Butter, Bob's Mini Candy Canes, Lucerne Low Fat Vanilla Ice Cream, Bananas, Lucerne 2% Lowfat Pineapple Cottage Cheese, Kroger Sugar-Free Popsicle, Lebkuchen Schmidt Feine Nürnberger Oblaten-Lebkuchen, Kirkland Signature Organic Tortilla Chips. more...
|
|
2034 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seawinters's weight history
|