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Even gooder...than Grits!!
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220.6 lb
Lost so far: 31.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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2031 kcal
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Fat: 77.07g | Prot: 141.79g | Carb: 206.56g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Mint Cookie, Pure Protein Chocolate Mint Cookie. Lunch: Bacon, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, Campbell's Cream of Mushroom Soup, Butcher Box Grass-Fed Ground Beef (85/15), Egg Noodles (Enriched, Cooked) , Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Reese's Reese's Peanut Butter Heart. more...
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losing 8.4 lb a week
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