Weigh In record (no journal entry) for 29 December 2014
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391.0 lb
Lost so far: 94.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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2021 kcal
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Fat: 56.54g | Prot: 116.84g | Carb: 275.21g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Albertsons Canned Whole Kernel Corn, HoneyBaked Honey Baked Ham. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Onion Rings (Breaded and Fried), Au Bon Pain Hot Steak Churrasco Wrap. Snacks/Other: Nestlé Boost Nutritional Energy Drink High Protein, Venison/Deer Steak, Apples, Baby Carrots, Sugar Syrup or Caramel Coated Popcorn, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 7.0 lb a week
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clydebrown's weight history
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