Weigh In record (no journal entry) for 14 February 2023
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232.2 lb
Lost so far: 45.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1493 kcal
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Fat: 115.58g | Prot: 87.74g | Carb: 27.84g.
Breakfast: Kirkland Signature Organic Eggs, Coffee (Brewed From Grounds), JCM BPC, Cinnamon, Garden of Life Olde World Icelandic Cod Liver Oil, Nature's Intent Organic Chia Seeds. Lunch: Mulberry Lane Farm organic brown flaxseed, Kirkland Signature 1st & 2nd sections Chicken Wings, Primal Kitchen Buffalo Sauce Made with Avocado Oil, Frontier Co-Op psyllium husk. more...
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gaining 9.8 lb a week
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Joel Munday's weight history
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