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Back to it after 10 days on vacation.
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211.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1319 kcal
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Fat: 35.66g | Prot: 160.74g | Carb: 95.64g.
Breakfast: Barlean's Chocolate Silk Greens, MET-Rx L-Glutamine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Coffee. Lunch: Kroger Lite Greek Strawberry Yogurt, Muscle Bound Chili, Nabisco Premium Soup & Oyster Crackers. Dinner: Brussels Sprouts, Sweet Potato (Without Skin, Cooked, Boiled), Turkey Breast Meat. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese, Quest Cookies & Cream Protein Bar. more...
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gaining 4.0 lb a week
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