Weigh In record (no journal entry) for 29 December 2014
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181.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1935 kcal
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Fat: 57.05g | Prot: 67.70g | Carb: 277.99g.
Breakfast: Good Karma Flax Milk, Post Honey Bunches of Oats with Almonds. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Brown Rice, Aldi Spanish Olives, Roasted Broiled or Baked Chicken Breast. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Brown Rice, Baked or Broiled Fish, Cooked Broccoli (from Fresh). Snacks/Other: AMC Movie Theater Popcorn (Large), Lemon Meringue Pie . more...
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2347 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Sleeping - 7 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours and 47 minutes. more...
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gaining 1.8 lb a week
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