Weigh In record (no journal entry) for 14 February 2023
|
159.4 lb
Lost so far: 67.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 February 2023:
|
652 kcal
|
Fat: 27.69g | Prot: 48.99g | Carb: 62.66g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Boiled Egg. Dinner: High Fiber Reduced Calorie Pancakes. Snacks/Other: Mayonnaise, Navitas Naturals Cacao Goji Superfood Power Snack, Almonds. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yearofhealth2023's weight history
|