WisteriaSky233's Journal, 14 February 2023

Well, should have waited to weigh until today I guess. My guess is I had water weight from the weekend dining habits. I did extra exercise last night while watching the Bachelor. I had a diet meal and then meal prepped some bean and cheese burritos on low carb tortillas. I love burritos. Cheap eating. I put two in the freezer and left two to eat this week and have some salmon thawing. Been wanting some fish. Hubs doesn't like fish so I eat it while he is on the road. Another mid-week rainy day so going to have to exercise indoors again.

Happy V-day y'all. I may try to go get some 50% candy tomorrow haha and put in the freezer. Hubs loves sweets. Funny at night I like salty snacks while he is eating ice cream.

I love my Ariel frame which is part of my V-day. Feelin' the love.

115.8 lb Lost so far: 16.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 53.48g | Prot: 87.24g | Carb: 167.71g.   Breakfast: Atkins Dark Chocolate Royale Shake, Coffee. Lunch: Landmark Confections Dark Chocolate Solid, HEB Chunky Salsa, Kroger Finely Shredded Mexican Style Cheese, Goya Traditional Refried Pinto Beans, BAJA Low Carb Tortilla. Dinner: Seagram's Black Cherry Fizz, Kroger Wild Caught Sockeye Salmon, Simple Truth Organic Jasmine Rice, Goya Peas & Carrots. Snacks/Other: Coca-Cola Coke Zero , Vodka, Stauffer's Chocolate Animal Crackers, Jack Link's Original Beef & Cheese (34g), Bigelow Tea Earl Grey Tea, Coffee, Hot Tamales Hot Tamales. more...

1923 kcal

Activities & Exercise: Abdominal (Sit Ups) - 4 minutes, Showering - 20 minutes, Aerobics - 10 minutes, Squats (Legs) - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 16 minutes, Driving - 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours and 30 minutes, Cleaning - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 25 minutes. more...