Mtarjanyi's Journal, 05 July 2011

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Weigh In record (no journal entry) for 05 July 2011

170.2 lb Lost so far: 12.1 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:

1281 kcal

Fat: 30.29g | Prot: 32.30g | Carb: 92.47g. Lunch: Cheese Pizza. Dinner: Sauvignon Blanc Wine. more...

2813 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Mtarjanyi's Journal, 05 July 2011

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