Weigh In record (no journal entry) for 04 July 2011
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151.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2639 kcal
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Fat: 45.63g | Prot: 94.32g | Carb: 462.07g.
Lunch: orange soda, rice, chicken, Root Beer. Dinner: Ciabatta, fish, wine, fried chicken thigh, kim chee. Snacks/Other: Chocolate Chip Cookies (Higher Fat), snickerdoodle, crackers. more...
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2133 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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