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Yesterday I focused on protein and added opti greens to my diet. I ate three meals but kept my calories low and felt full all day. 90g protein yesterday, trying to get to 135 g a day.
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148.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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2106 kcal
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Fat: 59.92g | Prot: 101.24g | Carb: 183.52g.
Breakfast: Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: 1st Phorm Opti-Greens 50, Nutiva Organic Chia Seed, Wheat Montana Milled Flax Seed, Dole Frozen Strawberries, 1st Phorm Vegan Power Pro, 1st Phorm Collagen, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Frozen Blueberries. Dinner: Cooked Vegetables (Fat Added in Cooking), Chinese Fried Rice, Schwan's Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine, M&M's Peanut Chocolate. more...
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2170 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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