Weigh In record (no journal entry) for 14 February 2023
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184.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1846 kcal
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Fat: 70.52g | Prot: 80.61g | Carb: 184.48g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Egg, Bacon, Grits with Cheese. Lunch: Thriv 1-4-1 Chocolate Protein Powder, Kroger Italian Style Sweet Cream Coffee Creamer. Dinner: Great Value Organic Coconut Flour , Egg, Kroger Cut Green Beans , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Newman's Own Sockarooni Pasta Sauce, Great Value 100% Parmesan Grated Cheese , Cauliflower . Snacks/Other: White Table Wine , International Delight Caramel Macchiato Coffee Creamer, Girl Scout Cookies Toffee-Tastic, Pummelo . more...
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losing 0.4 lb a week
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