Weigh In record (no journal entry) for 13 February 2023
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183.6 lb
Lost so far: 46.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1195 kcal
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Fat: 85.14g | Prot: 79.96g | Carb: 39.78g.
Breakfast: Splenda Zero, Great Value Half & Half, Coffee. Lunch: Apple Pie, Heavy Cream. Dinner: Great Value Sliced Black Ripe Olives, Green Sweet Pepper, Kraft 100% Grated Parmesan Cheese, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Subway Turkey Breast Protein Bowl. Snacks/Other: NuTrail Keto Nut Granola Birthday Cake, Ratio Keto Friendly Coconut Yogurt. more...
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gaining 0.7 lb a week
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