Weigh In record (no journal entry) for 13 February 2023
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217.8 lb
Lost so far: 20.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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2097 kcal
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Fat: 60.44g | Prot: 210.80g | Carb: 256.91g.
Breakfast: PopCorners Flex BBQ Protein Crisps, Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Aunt Millie's Live Carb Smart Hotdog Buns. Lunch: PopCorners Flex BBQ Protein Crisps, Kraft Miracle Whip Light Dressing, Aunt Millie's Live Carb Smart Hamburger Buns, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, M&M's Peanut Butter M&M's (1 oz). more...
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3427 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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