lizpackard09's Journal, 14 February 2023

185.2 lb Lost so far: 141.1 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 36.85g | Prot: 126.49g | Carb: 86.48g.   Breakfast: Sriracha Chili Sauce, Low Carb Keto Wraps, Sunny Queen 100% Egg Whites, Westacre Natural Vintage Cheese Slices, Primo Short Cut Rindless Bacon, Baby Spinach, Tomatoes. Lunch: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: Patak's Rogan Josh (Simmer Sauce), Brussels Sprouts (Steamed), Chobani Greek Yogurt, Market Fare Broccoli, Basmati Rice (Cooked), Subway Capsicum (3 Strips), Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Zucchini, Carrots. Snacks/Other: Lindt Dark Chocolate 78%, Arnott's Milk Arrowroot Biscuits, Dairy Farmers Shape No Fat Milk. more...

1975 kcal

Activities & Exercise: Garmin - 24 hours. more...