Yearofhealth2023's Journal, 13 February 2023

159.2 lb Lost so far: 67.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

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973 kcal

Fat: 39.40g | Prot: 29.54g | Carb: 131.68g.   Breakfast: Veggies Made Great Double Chocolate Muffins. Dinner: Activia Strawberry Yogurt, Margherita Pizza. Snacks/Other: Hershey's Milk Chocolate Bar, Peanut Butter, Organic Valley Heavy Whipping Cream, Coffee. more...

2138 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...