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htyas
Journal
28 Dec 14
htyas's Journal, 28 December 2014
htyas's Profile
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Weigh In record (no journal entry) for 28 December 2014
238.8 lb
Lost so far:
8.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2014:
2912 kcal
Fat: 182.87g | Prot: 112.27g | Carb: 205.42g.
Breakfast:
Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread.
Lunch:
Peter Pan 100% Natural Crunchy Peanut Butter, Smart Balance Original Buttery Spread, Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Dinner:
Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size).
Snacks/Other:
Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Lindt Lindor Truffle Balls.
more...
2639 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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