Weigh In record (no journal entry) for 13 February 2023
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1287 kcal
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Fat: 57.43g | Prot: 104.50g | Carb: 112.19g.
Breakfast: 1% Fat Milk, Atkins Birthday Cake Bar. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: French's Crispy Jalapeños, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Light Ranch Salad Dressing, Sunny Select Classic Caesar Croutons, Baked or Broiled Trout. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Planters Dark Chocolate Cocoa Almonds , Apples, Quest Protein Chips Loaded Taco, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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