Casamielle's Journal, 27 December 2014

140.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

---

829 kcal

Fat: 28.86g | Prot: 69.78g | Carb: 47.49g.   Breakfast: Semi-Skimmed Milk, Rogers Foods Porridge Oats, Water. Lunch: Water. Dinner: Cooked Cauliflower (from Fresh), Chicken Breast, Olive Oil, Dasani Bottled Water (16.9 oz), Cooked Asparagus (from Fresh). Snacks/Other: Gin and Tonic. more...

1947 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...