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"+; +" f. 18.1; w. 53.2; m. 40.6; b. 5.6
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113.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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1286 kcal
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Fat: 60.08g | Prot: 77.94g | Carb: 114.01g.
Breakfast: Cream-Nut Арахисовая Паста, Persimmon, Боско bread пророщенное зерно. Lunch: Starbucks Nonfat Cappuccino (Tall), Mozzarella Cheese, Simply Enjoy Grilled Mixed Vegetables, Boneheads Grilled Salmon. Dinner: Serano Barbecue Peanuts, Джаз Миндаль, Гиагинский Молзавод Сыр Чечил. Snacks/Other: Cherry Tomatoes, Я Сок Томатный, Эвалар cappuccino Turboslim. more...
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losing 11.9 lb a week
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