Weigh In record (no journal entry) for 04 July 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2642 kcal
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Fat: 133.88g | Prot: 136.00g | Carb: 234.51g.
Breakfast: Bacon, Colby Jack Cheese, flour tortilla, Scrambled Egg. Lunch: sauteed squash, fettucine alfredo, avocado, tomato, dinner roll, grilled salmon. Dinner: cheese, bacon, scrambled egg, flour tortilla, Plain or Buttermilk Biscuits. Snacks/Other: watermelon, Peanut Butter Chocolate, Peanut Butter Filled Pretzel Nuggets. more...
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2945 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Housework - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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