Weigh In record (no journal entry) for 13 February 2023
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212.5 lb
Lost so far: 13.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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2650 kcal
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Fat: 102.22g | Prot: 181.51g | Carb: 261.02g.
Breakfast: Maribel Pflaumenmus, Wehle Peanut Butter Crunchy, Mister Choc Choco Duo, Dinkelbrötchen, Rela Halbfettmargarine, Leichter Genuss Käse Aufschnitt, Hofmaier Landschinken. Lunch: Milbona Frische Fettarme Milch 1,5%, Mammut Whey Protein Iced Coffee, Banane. Dinner: Vollkornnudeln (Gekocht), Knorr Kräuter Soße, Netto Feldsalat Mix, Lidl Lachsfilet Mexiko Style, Almare Norwegisches Lachsfilet mit Haut. Snacks/Other: Max Balance Protein Bar Erdnuss, Bodylab24 Malto Dextrine, Bodylab24 Essential Amino, IronMaxx 100% Vegan Protein Zero, Das Gesunde Plus Omega-3 1000Mg Kapseln, Kaffee. more...
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3028 kcal
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Activities & Exercise:
Kraftgeräte - 1 hour and 30 minutes, Cross Training - 15 minutes, Sleeping - 6 hours and 52 minutes, Resting - 15 hours and 23 minutes. more...
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gaining 1.5 lb a week
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