Weigh In record (no journal entry) for 02 September 2009
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2009:
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1583 kcal
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Fat: 66.61g | Prot: 106.60g | Carb: 150.64g.
Breakfast: unsweetened soy milk, half and half, coffee, prunes, peach, ground flax, steel cut oats. Lunch: savoy cabbage, fontina cheese, tomatoe, ikea mustard, Flax Roll-ups, applegate roasted turkey breast, nectarine. Dinner: eggplant, olive oil, brown basmati rice, wild alaskan sockeye salmon fillets, sesame seeds, gyoza dipping sauce. Snacks/Other: half and half. more...
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losing 7.0 lb a week
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