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MrCabral1
Journal
27 Dec 14
MrCabral1's Journal, 27 December 2014
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Weigh In record (no journal entry) for 27 December 2014
244.2 lb
Lost so far:
0 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2014:
1695 kcal
Fat: 67.97g | Prot: 103.05g | Carb: 168.44g.
Lunch:
Grilled Chicken, V8 Splash Strawberry Kiwi, Great Value 100% Liquid Egg Whites, Sara Lee Classic 100% Whole Wheat, Stop & Shop Reduced Fat Provolone.
Dinner:
Taco Bell Chicken Quesadilla, KFC Biscuit, KFC Hot & Spicy Chicken Whole Wing, Iced Tea, Taco Bell Soft Taco - Beef.
more...
2675 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 1.4 lb a week
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